11315 Chicago Drive  .  Holland, MI 49424  .  616.818.5020  .  traininvictus@gmail.com

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CrossFit Flight

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*** Check out the calendar for new WOD times! Schedule your FREE Intro Session today, call Coach John at 616-818-5020. ***
The Workouts:
The Benchmark Girls
The Hero Workouts




CrossFit: Forging Elite Fitness
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Journal: The Performance-Based Lifestyle Resource


   
Invictus Training Center on YouTube
   Links
2012 Reebok CrossFit Games

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